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Minimize the damage by passing on the cheese and bacon and opting for a few creamy slices of avocado instead, says Keri Gans, R. Full-body circuit training not only burns a load of calories while you sweat, it also torches additional calories in the hours after by keeping your metabolic rate high. The end of the week often means meeting the girls for happy hour—and downing tons of calories between the beers and nachos. Twenty-five grams is the amount required to help your muscles repair and build, and the addition of lean muscle mass will ultimately help you burn more calories all day long.
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Nowadays we have heart rate monitors around our chests, GPS chips in our shoes, and MP3 players in our hands. Only add songs that make you want to move—a strong beat can help you pick up the pace of your cardio routine, she says. Play video 3 min Pretty busty girl Topless on the Beach. Take 30 day challenge at Home to improve health with scientific workouts. Skip the high-cal, butt-widening, sugar-spiked baked goods and sip this hydrating, nutrient-packed juice from Eric Helms, founder and owner of Juice Generation, when you want a sweet snack that sneaks in servings of produce to boot.
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